With all the diet pills and other weight loss programs on offer it can be tempting to think that there is no natural way to lose belly fat. This couldn't be further from the truth. The only long term solution to toning up is through adopting a healthy eating and...

Many new mothers are surprised at how much their body changes during pregnancy and how much effort is needed to eliminate belly fat post-delivery. The extra fat around the hips and abdomen even after losing weight is truly upsetting for most mothers. (...)

Everybody wants to have a firm, toned tummy. Nevertheless, aging, giving birth and leading a sedentary lifestyle contribute greatly to fat accumulation in your mid-section. Unfortunately, this is the most stubborn and difficult part to remove those unwanted fats. (...)

The Internet is loaded with articles that give advice on how to lose belly fat fast. The majority of resources online, however, focuses on diet and exercise as a means to eliminate unwanted tummy fat. (...)

These days more and more children are turning out to be overweight and obese because of the sedentary lifestyle that they lead. What parents must bear in mind is that obesity increases their children’s risk of developing sleep apnea, asthma, and heart disease. (...)

Many people with excess fat around their waistline fail to get rid of the unwanted flab because losing it usually meant counting calories, cardio, and overall lifestyle control. However, one doesn’t have to live a miserable life to lose belly fat fast. (...)

Having a child is a wonderful experience. Giving birth after nine months of excitement and anticipation and finally, the wait is over. It is one of life’s most treasured moments and the feeling is simply indescribable. (...)

Wanting to lose belly fat fast is hard enough for a normally healthy person, what more for people having to deal with back and knee problems? Men differ from women when acquiring so much weight. (...)

For those who want to lose belly fat fast, but are finding it difficult to do so because they don’t know where to start- listen up. Here are five easy to prepare meals you can fix yourself all throughout the day, which will leave you feeling light, energized, and...

Losing belly fat is about healthy diet, but this doesn’t mean going all-Atkins. Although sugar is not totally an enemy, it’s very important to choose your carbs wisely if you want to lose belly fat through diet. (...)

Unfortunately, for menopausal women, the number one reason it is extremely tough to lose belly fat fast is hormones. When a woman reaches menopause, the production of estrogen becomes significantly less. (...)

Fat has a way of its own to deposit on the body and change physiognomy; for instance, we seldom know that people with belly fat are more exposed to heart illness and diabetes than those with fat thighs, buttocks or hips. (...)

The attempt to burn belly fat is probably the best job one aims at when trying to lose weight and get a slimmer body. Diet alone doesn't help enough to get a flat abdomen, and many people are in a continuous search for new things to try and apply in order to...

Belly fat usually becomes a problem when people grow older, and those who suffer from such thickened waists are in their mid-forties most of the times. As compared with other body locations, the fat accumulated around the abdomen is very dangerous for one's health...